Saturday 9 March 2019, 3pm - 5pm Wild Wolf's Yoga, 32 St Nicholas Street, Bristol, BS1 1TG Join Rachel for a relaxing Saturday afternoon, to calm and ground both mind and body. Be guided through gentle flow and restorative sequences, breath-work and meditations. Tailored to relieve tension in the body, and to self-manage and reduce anxiety. Rachel’s teachings focus on enhancing students’ mental and physical well-being; and stem from a blend of contemporary and classical influences, including the ancient Raja Dhiraja Yoga. Led by Rachel, explore Yoga’s capacity to support anxiety and to build self-resilience and empowerment. The workshop encompasses:
Guided meditations to strengthen your mind’s connection with body and breath.
Versatile techniques for everyday life to support anxiety and stress.
Yoga to stretch and open the body, to help chronic muscle tension caused by anxiety and stress.
Restorative and Yin Yoga practices to boost feelings of calm and grounding.
Flow Yoga sequences to release anxiety and stress, and to empower and strengthen.
Insight into creating a personal Yoga practice that is responsive and supports you at different times.