Sunday 13th October 2019, 12 - 2pm at Wild Wolf's Yoga, 32 St Nicholas Street, Bristol, BS1 1TG
Join Rachel for a relaxing afternoon, to calm and ground both mind and body.
Be guided through gentle flow, restorative sequences and meditations. Tailored to relieve
tension in the body, and to self-manage and reduce anxiety.
Rachel’s teachings focus on enhancing students’ mental and physical wellbeing; and stem
from a blend of contemporary and classical influences, including the ancient Raja Dhiraja
Yoga. Led by Rachel, explore Yoga’s capacity to support anxiety and to build self-resilience.
The workshop encompasses:
o Guided meditations to strengthen your mind’s connection with body and breath.
o Yoga to stretch and open the body, to help chronic muscle tension caused by anxiety
o Restorative and Yin Yoga practices to boost feelings of calm and grounding.
o Flow Yoga sequences to release anxiety and stress, and to empower and
o Insight into creating a personal Yoga practice that is responsive and supports you at
Level: Open to all
To book: email firstname.lastname@example.org or book via Move GB